Personal Training
Unlock your swimming potential and accelerate your progress with personalized one-on-one coaching on your own pace.
Technique Courses
Explore new swimming techniques and improve your skills through expert coaching and personalized training in small groups.
Swim Work-Outs
Take your swimming skills and stamina to the next level with swim conditioning training, while focusing on form and efficiency.
Learn to swim
This beginner-friendly program is designed for adults who never learned to swim – including those who feel nervous or fearful in the water. Over the course of three guided stages (A, B, and C), you’ll gradually build confidence, develop safe techniques, and learn to swim independently.
Progress depends on how often you train, but most swimmers complete each stage in 2–3 months when swimming twice a week. All lessons take place in small groups with expert coaching, ensuring plenty of personal attention.
A. Water Confidence & Fundamentals
Designed for adults with no prior swimming experience. The focus is on feeling safe and in control – both in and under the water – with all participants starting together as a group and progressing step by step in a supportive environment.
B. Safe Stroke Foundation
This course builds on Course A and focuses on efficient leg movement and mastering backstroke – the safest and most stable swimming technique. You’ll gain control, coordination, and confidence to swim backstroke safely and independently over longer distances, up to 100 meters.
C. Breaststroke Builder
This course focuses on bringing everything together – learning to coordinate your arms, legs, and breathing in a smooth, efficient way. The goal is to swim both breaststroke and backstroke safely and independently over longer distances, up to 100 meters.
Improve your technique
Freestyle is one of the most efficient and challenging strokes to learn. These two courses help you build – or improve – your technique, breathing, and rhythm step by step. Whether you’re just starting or want to swim longer with control, there’s a course for your level.
Freestyle Introduction
Learn the basics of freestyle – from breathing and body position to arm and leg coordination. This course is for swimmers who can already swim breaststroke, but are new to freestyle.
Note: participants should be able to swim at least 100 meters breaststroke. If not, we recommend starting with “Learning How to Swim – Course B” or taking a few private sessions first.
Freestyle Improvement
Refine your freestyle technique, improve your breathing rhythm, and build endurance. Ideal for swimmers who can already swim short distances of freestyle, or those who comfortably swim longer distances using breaststroke but want to transition to freestyle with more control, efficiency, and confidence.
Swim Workouts
Swim Work-outs combine fitness, technique, and variety in a structured training format. Each session brings new challenges to keep you engaged and improving.
The sessions are offered in three levels, increasing in intensity and technical complexity – allowing you to progress step by step, at your own pace.
Intermediate
Enjoy fun, varied sessions that build your stamina and technique for longer swims. Includes a mix of strokes — breaststroke, backstroke, and back crawl variations — with plenty of variety to keep it engaging. Freestyle is not part of this level.
Advanced
A focused workout for developing your freestyle and overall endurance. Perfect for triathlon beginners or swimmers aiming to improve efficiency and control over longer distances at a steady pace.
High Intensity
Designed for experienced triathletes and dedicated swimmers. Combines advanced freestyle drills with sustained aerobic training, pushing 1.5 km+ at higher speeds while maintaining top form and control.