B. Safe Stroke Foundation

This course builds on Course A and marks the beginning of real swimming technique. You’ll learn to swim on your back — the safest and most stable position in the water. With your face above the surface, breathing becomes easier and coordination more natural.

We begin by developing a strong and efficient leg kick. Swimming on your back allows us to focus entirely on lower body movement without distractions. This leg technique forms the foundation for all strokes taught in the Learn to Swim program — essential for building confidence and control in the water.

As your kick improves, we introduce synchronized arm movements to create a full, balanced backstroke. Backstroke is not only the most efficient stroke — it’s also the easiest to sustain over longer distances.

The goal: swim at least 100 meters of backstroke, completely independently and without any flotation aids.

Once you’ve achieved this, you’ll be ready to move on to the final part of this module: C. Breaststroke Builder.

Safe Stroke Foundation (Course B) is where swimming technique begins — but it’s not the usual starting point.

Most new swimmers start in A1 or A2, where you first build water confidence and learn essential body control and breathing techniques.

You may be ready for Course B if you’re already fully comfortable in the water and have no fear — but even then, we recommend booking a try-out session to make sure this is the right level for you.

Once you’ve completed A2 or passed a try-out, you’re ready to enter Course B and start developing real swimming technique — beginning with a strong and sustainable backstroke.

If you train twice a week, most adults learn to swim confidently within 5 to 8 months at The Swim Academy. That’s significantly faster than the national average of 1.5 years.

Consistent training, expert coaching, and a proven method make the difference.

Participants must be 18 years or older. Bring a positive attitude, commitment, and a willingness to learn.

Join us and discover the joy of swimming in a supportive and encouraging environment!

Appropriate swimwear: a bikini or beach shorts are not comfortable for swimming. You may want to consider other options such as an one-piece swimsuit or swim trunk, as it provides better coverage and support.

Swimming goggle: for clear vision, eye protection, and enhanced performance. Try our examples on location and dive in with confidence!

Swimming cap: Streamline your swim, reduce drag, and protect your hair. Try our high-quality swimming cap on location for optimal performance and comfort.

Bring a smile: The best accessory you can wear! Guaranteed to enhance your experience and brighten the pool. Happiness provided free of charge!

Our Small Group Trainings run year-round, and you can start whenever it suits you. Choose your pace: swim once, twice, or even three times per week — each session follows a fixed weekly schedule.

Booking is simple. After purchasing your membership, you’ll receive credits to reserve your preferred time slots. If a class appears in the schedule, that means there’s space — no guessing, no waitlists.

We currently have availability at all levels, so you can start right away and secure a consistent spot in the group that fits you best.

This is a 12-week membership, with one, two or three training sessions per week. After the initial 12 weeks, your membership continues automatically and can be cancelled with 4 weeks’ notice.

Access to the club is included on training days — no extra costs.

Want more flexibility? You can upgrade your swim membership for just €59 per 4 weeks. This gives you full access to the club’s gym, pool, and wellness areas — not only on swim days, but anytime.Note: this upgrade applies to one fixed location, lasts at least 12 weeks, and replaces your multi-location flexibility.

Your membership gives you access to:

• 1 or 2 weekly Small Group Trainings (depending on your plan)

• Full access to the club facilities on your training days (pool, gym & wellness)

Please note: group classes organised by the club (e.g. yoga, spinning) are not included.

If you can’t attend a session, you may request a make-up class within the same 4-week cycle. Make-ups are only possible in another group of the same level and are subject to availability – they are not guaranteed.

Cancellations must be made at least 24 hours in advance to be eligible for rescheduling. Missed sessions without notice or late cancellations (within 24 hours) cannot be rescheduled or refunded. Unused classes expire at the end of each cycle and do not carry over.

All changes can be managed easily through your personal account via our app or website. 

For more information on cancellation conditions, please consult our terms and conditions at www.theswimacademy.nl/terms-conditions